Workout of the Day - Thursday December 11, 2025
Mobility
- 1:00 Soleus Release (each side)
- 5 ATG Squats
- 5 Buddha Squat & Push (each side)
- 5 Buddha Squat & Twist (each side)
- 5 Buddha Squat Flexion & Extension
Warm-up
- 1:00 Row
- 10 Sots Presses
- 20 Band Pull Aparts
- 10 Step-ups (each side)
- 0:20 L-Sit Hold
Strength
Back Squat:
- Every 2:00 x 4 sets
- 1x10 @ 55%
- 1x10 @ 60%
- 1x8 @ 65%
- 1x8 @ 70%
Conditioning
15 minute AMRAP:
- 10 Pull-ups
- 10 Burpees
- 20 Weighted Walking Lunges (30/20)
- 20 Abmat Sit-ups
- 50 Double Unders
