Workout of the Day - May 28, 2025

Mobility
- 1:00 External Shoulder Release (each side)
- 10 Windmills (each side)
- 10 Wrist Stretches (each pose)
- 10 Hip Bridges
- 8 Straight Bridges
- 6 Crab Bridges

Warm-up
- 250m/200m Row
- 10 Burpees
- 200m Run
- 15 Thrusters w/ Empty Barbell

Accessory #1
4 sets:
- 10 Romanian Deadlifts
- 12 Single Arm Dumbbell Rows (each side)
- 12 Tempo Close Grip Push-ups
- 1:00 Wall Sit

Accessory #2
3 Sets:
- 1:00 Dead Hang
- 20 Heel Overs
- 1:00 Plank