Workout of the Day - May 29, 2025

Mobility
- 1:00 External Shoulder Release (each side)
- 10 Windmills (each side)
- 10 Wrist Stretches (each pose)
- 10 Hip Bridges
- 8 Straight Bridges
- 6 Crab Bridges

Warm-up
- 200m Run
- 10 PVC Overhead Squats
- 20 Banded Face Pulls
- 15 Single Leg Glute Bridges (each side)
- 0:30 Side Plank (each side)

Strength
Power Snatch:
- Every 2:00 x 6 sets
- 2x2 @ 65%
- 2x2 @ 70%
- 2x1 @ 75%

Conditioning
3 Rounds for time:
- 400m Run
- 25 Wall Balls
- 15 Burpees