Workout of the Day - May 30, 2025

Mobility
- 1:00 TFL Release (each side)
- 1:00 Pigeon Level 1 (each side)
- 1:00 Pigeon Level 2 (each side)
- 10 Breaths Half Lord of the Fishes (each side)
- 1:00 Lotus (each side)

Warm-up
- 10 Inchworms
- 10 Step Back Lunges (each side)
- 15 Ring Rows
- 20 Banded Side Steps
- 10 Hanging Knee Raises

Strength
Back Squat:
- Every 2:00 x 4 sets
- 1x10 @ 55%
- 1x8 @ 65%
- 1x8 @ 70%
- 1x8 @ 75%

Conditioning
3 Rounds for time:
- 750m/600m Row
- 26 Step-ups
- 100 Double Unders