Workout of the Day - Monday August 4, 2025

Mobility
- 1:00 Soleus Release (each side)
- 5 ATG Squats
- 5 Buddha Squat & Push (each side)
- 5 Buddha Squat & Twist (each side)
- 5 Buddha Squat Flexion & Extension

Warm-up
- 1:00 Row
- 10 Cossack Squats (each side)
- 10 Australian Rows
- 10 Sots Presses
- 0:30 Side Plank (each side)

Strength
Back Squat:
- Every 1:30 x 7 sets
- 7x5 @ 65%

Conditioning
3 Rounds for time:
- 20 Dumbbell Floor Presses (45/30)
- 20 Step-ups
- 3 Rope Climbs