Workout of the Day - Tuesday August 5, 2025

Mobility
- 1:00 Pec Minor Release (each side)
- 1:00 Banded Pec Minor Stretch (each side)
- 1:00 Banded Posterior Shoulder Release (each side)
- 1:00 Banded Lat & Tricep Stretch (each side)
- 10 PVC Pipe Twists (each side)

Warm-up
- 200m Run
- 10 Inchworms
- 10 Thrusters w/ Empty Barbell
- 20 Band Pull Aparts
- 20 Banded Side Steps

Accessory #1
3 sets:
- 10 Barbell Bent Over Rows
- 15 Skull Crushers
- 10 Weighted Step Back Lunges w/ Knee Raise (each side)
- 0:30-0:45 Hollow Hold

Accessory #2
3 Sets:
- 10 Single Arm Dumbbell Overhead Presses (each side)
- 15 Dumbbell Hammer Curls
- 10 Weighted Single Leg Romanian Deadlifts (each side)
- 1:00-1:30 Plank