Workout of the Day - Monday July 21, 2025

Mobility
- 1:00 External Hip Release (each side)
- 1 Super Squat (0:30 each pose - each side)
- 1:00 Brettzel (each side)
- 1:00 Deer Pose (each side)
- 5 Walk the Dogs (each side)

Warm-up
- 1:00 Burpees
- 20 Banded Good Mornings
- 20 Ring Rows
- 10 Tempo Goblet Squats
- 0:30 Hollow Hold

Strength
Pause Front Squat:
- Every 2:00 x 5 sets
- 5x5 @ 65%

Conditioning
4 Round for time:
- 500m/400m Row
- 10 Chest to Bar Pull-ups
- 20 Abmat Sit-ups