Workout of the Day - Tuesday July 22, 2025

Mobility
- 1:00 Scapula Release (each side)
- 10 Windmills (each side)
- 10 Cat Cows
- 10 Thread the Needles (each side)
- 10 Thoracic Open Books (each side)

Warm-up
- 200m Run
- 10 Single Arm Dumbbell Presses (each side)
- 10 Step-ups (each side)
- 10 Sots Presses
- 20 Clam Crunches

Strength
Strict Press:
- 10:00 to complete a 2RM

Conditioning
For time:
- 800m Run
- 50 Wall Balls
- 20 Deadlifts (185/135)
- 50 Wall Balls
- 800m Run
Time cap = 18 minutes