Workout of the Day - Monday July 28, 2025

Mobility
- 1:00 Scapula Release (each side)
- 10 Windmills (each side)
- 10 Cat Cows
- 10 Thread the Needles (each side)
- 10 Thoracic Open Books (each side)

Warm-up
- 200m Run
- 10 Single Leg Romanian Deadlifts (each side)
- 15 Empty Barbell Strict Presses in Split Stance
- 15 Goblet Squats
- 20 Band Pull Aparts

Strength
Split Jerk:
- Every 2:00 x 6 sets
- 1x3 @ 60%
- 2x3 @ 65%
- 3x3 @ 70%

Conditioning
7 Rounds for time:
- 200m Run
- 3 Power Cleans (155/105)
- 3 Front Squats (155/105)
- 3 Shoulders to Overhead (155/105)