Workout of the Day - Tuesday July 29, 2025
Mobility
- 1:00 External Hip Release (each side)
- 1 Super Squat (0:30 each pose - each side)
- 1:00 Brettzel (each side)
- 1:00 Deer Pose (each side)
- 5 Walk the Dogs (each side)
Warm-up
- 1:00 Row
- 15 Goblet Squats
- 20 Banded Face Pulls
- 20 Banded Side Steps
- 1:00 Dead Hang
Strength
Back Squat:
- Every 1:30 x 6 sets
- 6x5 @ 65%
Conditioning
15 minute AMRAP:
- 20 Dumbbell Snatches (45/30)
- 35 Abmat Sit-ups
- 500m/400m Row