Workout of the Day - Monday November 10, 2025

Mobility
- 1:00 Scapula Release (each side)
- 10 Windmills (each side)
- 10 Cat Cows
- 10 Thread the Needles (each side)
- 10 Thoracic Open Books (each side)

Warm-up
- 200m Run
- 20 Band Pull Aparts
- 20 Banded Side Steps (each side)
- 10 Empty Barbell Strict Presses in Split Stance
- 10 Hanging Knee Raises

Strength
Split Jerk:
- Every 2:00 x 5 sets
- 5x3 @ 75%

Conditioning
15 minute AMRAP:
- 15 Wall Balls
- 15 Push-ups
- 15 Abmat Sit-ups
- 15/12 Calorie Row