Workout of the Day - Monday October 27, 2025

Mobility
- 1:00 Adductor Release (each side)
- 1:00 Lateral Hamstring Stretch
- 10 Cossack Squats (each side)
- 1:00 Frog Stretch
- 5 Half Pancakes
- 5 Full Pancakes

Warm-up
- 15/12 Calorie Row
- 10 Banded Front Squats
- 10 Dumbbell Upright Rows
- 10 Single Leg Romanian Deadlifts (each side)
- 1:00 High Plank Shoulder Taps

Strength
Front Squat:
- 15:00 to complete a 1RM

Conditioning
4 Rounds for time:
- 10 Power Cleans (135/95)
- 15 Bar Facing Burpees
- 20 Step-ups