Workout of the Day - Tuesday October 28, 2025

Mobility
- 1:00 Barbell Pec & Shoulder Floss (each side)
- 1:00 Barbell Bicep Floss (each side)
- 1:00 Barbell Pronation and Supination (each side)
- 1:00 Banded Bicep & Pec Stretch (each side)
- 8 Elbow Flexor Wrist Stretches

Warm-up
- 200m Run
- 10 Inchworms
- 15 Thrusters w/ Empty Barbell
- 20 Banded Face Pulls
- 20 Tibialis Raises

Accessory #1
3 Sets:
- 10 Strict Pull-ups
- 10 Weighted Step Back Lunges (each side)
- 10 Dumbbell Front Raises
- 10 Dumbbell Side Raises
- 15 V-Ups

Accessory #2
3 Sets:
- 15 Dumbbell Floor Presses
- 20 Weighted Calf Raises
- 10 Barbell Bicep Curls
- 0:45 Side Plank (each side)