Workout of the Day - Thursday August 7, 2025

Mobility
- 1:00 Soleus Release (each side)
- 5 ATG Squats
- 5 Buddha Squat & Push (each side)
- 5 Buddha Squat & Twist (each side)
- 5 Buddha Squat Flexion & Extension

Warm-up
- 15/12 Calorie Row
- 20 Walking Lunges
- 10 Single Arm Dumbbell Upright Rows (each side)
- 10 Sots Presses
- 0:30 Hanging Knee Tuck Hold

Strength
Front Squat:
- Every 2:00 x 6 sets
- 3x4 @ 70%
- 2x3 @ 80%
- 1x2 @ 90%

Conditioning
15 minute AMRAP:
- 10 Power Snatches (95/65)
- 15 Bar Facing Burpees
- 20/16 Calorie Row