Workout of the Day - Wednesday August 6, 2025

Mobility
- 1:00 Pec Minor Release (each side)
- 1:00 Banded Pec Minor Stretch (each side)
- 1:00 Banded Posterior Shoulder Release (each side)
- 1:00 Banded Lat & Tricep Stretch (each side)
- 10 PVC Pipe Twists (each side)

Warm-up
- 200m Run
- 15 Empty Barbell Strict Presses in Split Stance
- 10 Step-ups (each side)
- 20 Banded Face Pulls
- 20 Sit-ups

Strength
Split Jerk:
- Every 2:00 x 6 sets
- 1x3 @ 65%
- 2x3 @ 70%
- 3x3 @ 75%

Conditioning
3 Rounds for time:
- 400m Run
- 15 Power Cleans (115/80)
- 15 Pull-ups