Workout of the Day - Thursday December 4, 2025

Mobility
- 1:00 Pec Minor Release (each side)
- 1:00 Banded Pec Minor Stretch (each side)
- 1:00 Banded Posterior Shoulder Release (each side)
- 1:00 Banded Lat & Tricep Stretch (each side)
- 10 PVC Pipe Twists (each side)

Warm-up
- 10 Burpees
- 20 Banded Side Steps
- 10 Single Arm Dumbbell Overhead Presses (each side)
- 10 Tempo Goblet Squats
- 0:30 Hollow Hold

Strength
Power Clean & Power Jerk:
- Every 2:00 x 5 sets
- 5x(3+1) @ 75%

Conditioning
6 Rounds for time:
- 10 Thrusters (65/45)
- 20 Sit-ups
- 200m Run