Workout of the Day - Wednesday December 3, 2025

Mobility
- 1:00 Soleus Release (each side)
- 5 ATG Squats
- 5 Buddha Squat & Push (each side)
- 5 Buddha Squat & Twist (each side)
- 5 Buddha Squat Flexion & Extension

Warm-up
- 200m Run
- 15 Single Leg Glute Bridges (each side)
- 20 Band Pull Aparts
- 10 Step-ups (each side)
- 0:20 L-Sit Hold

Strength
Back Squat:
- Every 2:00 x 5 sets
- 1x10 @ 55%
- 1x8 @ 60%
- 1x6 @ 65%
- 1x6 @ 70%
- 1x6 @ 75%

Conditioning
16 minute AMRAP:
- 100m Farmers Carry (55/35)
- 20 Walking Lunges (weighted optional)
- 20 Hand Release Push-ups
- 20 Hollow Rocks
- 20 Ball Slams