Workout of the Day - Thursday November 20, 2025

Mobility
- 1:00 Scapula Release (each side)
- 10 Windmills (each side)
- 10 Cat Cows
- 10 Thread the Needles (each side)
- 10 Thoracic Open Books (each side)

Warm-up
- 15/12 Calorie Row
- 10 Inchworms
- 20 Band Pull Aparts
- 20 Banded Side Steps
- 0:30 L-Sit Hold

Strength
Push Press:
- Every 2:00 x 3 sets
- 3x8 @ 75%

Conditioning
5 Rounds for time:
- 20/16 Calorie Row
- 12 Dumbbell Thrusters (35/25)
- 40 Double Unders