Workout of the Day - Wednesday November 19, 2025

Mobility
- 1:00 Scapula Release (each side)
- 10 Windmills (each side)
- 10 Cat Cows
- 10 Thread the Needles (each side)
- 10 Thoracic Open Books (each side)

Warm-up
- 10 Burpees
- 15 Ring Rows
- 15 Single Leg Glute Bridges (each side)
- 15 Empty Barbell Thrusters
- 25 Clam Crunches

Accessory #1
3 Sets:
- 10 Barbell Bent Over Rows
- 15 Overhead Dumbbell Tricep Extensions
- 10 Single Leg Romanian Deadlifts (each side)
- 10 Hanging Leg/Knee Raises

Accessory #2
3 Sets:
- 10 Single Arm Bottom Up Kettlebell Presses (each side)
- 15 Dumbbell Hammer Curls
- 20 Calf Raises
- 20 Dead Bugs