Workout of the Day - Thursday October 30, 2025

Mobility
- 1:00 Barbell Pec & Shoulder Floss (each side)
- 1:00 Barbell Bicep Floss (each side)
- 1:00 Barbell Pronation and Supination (each side)
- 1:00 Banded Bicep & Pec Stretch (each side)
- 8 Elbow Flexor Wrist Stretches

Warm-up
- 10 Inchworms
- 10 Cossack Squats (each side)
- 20 Band Pull Aparts
- 0:30 Dead Hang
- 1:00 Plank

Strength
Strict Press:
- Every 2:00 x 5 sets
- 1x8 @ 70%
- 1x5 @ 75%
- 1x3 @ 80%
- 2x2 @ 85%

Conditioning
16 minute AMRAP:
- 10 Thrusters (95/65)
- 10 Burpees
- 20 Ball Slams
- 20 Walking Lunges
- 200m Run