Workout of the Day - Wednesday October 29, 2025

Mobility
- 1:00 Adductor Release (each side)
- 1:00 Lateral Hamstring Stretch
- 10 Cossack Squats (each side)
- 1:00 Frog Stretch
- 5 Half Pancakes
- 5 Full Pancakes

Warm-up
- 200m Run
- 10 Suitcase Deadlifts (each side)
- 10 Single Arm Dumbbell Presses (each side)
- 10 Sots Presses
- 0:30 Hollow Hold

Strength
Romanian Deadlift:
- Every 2:00 x 4 sets
- 4x10 @ 55%

Conditioning
5 Rounds for time:
- 20/16 Calorie Row
- 15 Goblet Squats (45/30)
- 15 Hand Release Push-ups