Workout of the Day - Tuesday August 12, 2025

Mobility
- 1:00 Soleus Release (each side)
- 5 ATG Squats
- 5 Buddha Squat & Push (each side)
- 5 Buddha Squat & Twist (each side)
- 5 Buddha Squat Flexion & Extension

Warm-up
- 200m Run
- 10 Goblet Squats
- 10 Supermans
- 20 Band Pull Aparts
- 20 Clam Crunches

Strength
Deadlift:
- Every 4:00 x 4 sets
- 4x7 @ 65%
- 5 Seated Box Jumps after each set

Conditioning
12 minute AMRAP:
- 300m Run
- 15 Dumbbell Floor Press (45/30)
- 10 Chest to Bar Pull-ups