Workout of the Day - Wednesday August 13, 2025

Mobility
- 1:00 Pec Minor Release (each side)
- 1:00 Banded Pec Minor Stretch (each side)
- 1:00 Banded Posterior Shoulder Release (each side)
- 1:00 Banded Lat & Tricep Stretch (each side)
- 10 PVC Pipe Twists (each side)

Warm-up
- 1:00 Row
- 10 Inchworms
- 10 Half Kneeling Single Arm Bottom Up Kettlebell Presses (each side)
- 10 Step-ups (each side)
- 20 Candlestick Toe Touches

Strength
Strict Press
- 10:00 to complete a 1RM

Conditioning
15 minute AMRAP:
- 12/10 Calorie Row
- 12 Push-ups
- 12 Ring Rows
- 24 Abmat Sit-ups