Workout of the Day - Tuesday August 26, 2025

Mobility
- 1:00 Pec Minor Release (each side)
- 1:00 Banded Pec Minor Stretch (each side)
- 1:00 Banded Posterior Shoulder Release (each side)
- 1:00 Banded Lat & Tricep Stretch (each side)
- 10 PVC Pipe Twists (each side)

Warm-up
- 500m/400m Row
- 10 Barbell Thrusters
- 10 Burpees
- 20 Band Pull Aparts
- 20 Banded Side Steps

Accessory #1
3 Sets:
- 15 Bench/Floor Presses
- 15 Hammer Bicep Curls
- 15 Stability Ball Hamstring Curls
- 0:30 Hollow Hold

Accessory #2
3 Sets:
- 15 Ring Rows
- 15 Dumbbell Lateral Raises
- 10 Weighted Step-ups (each side)
- 0:30 Side Plank (each side)