Workout of the Day - Monday August 25, 2025

Mobility
- 1:00 Soleus Release (each side)
- 5 ATG Squats
- 5 Buddha Squat & Push (each side)
- 5 Buddha Squat & Twist (each side)
- 5 Buddha Squat Flexion & Extension

Warm-up
- 15/12 Calorie Row
- 10 Toes Elevated Romanian Deadlifts
- 6 Single Arm Dumbbell Overhead Squats (each side)
- 10 Tempo Hand Release Push-ups
- 20 V-ups

Strength
Deadlift:
- Every 3:00 x 4 sets
- 4x6 @ 70%
- 5 Seated Box Jumps after each set

Conditioning
4 Rounds for time:
- 10 Thrusters (95/65)
- 20/16 Calorie Row
- 30 Sit-ups