Workout of the Day - Tuesday December 2, 2025

Mobility
- 1:00 Pec Minor Release (each side)
- 1:00 Banded Pec Minor Stretch (each side)
- 1:00 Banded Posterior Shoulder Release (each side)
- 1:00 Banded Lat & Tricep Stretch (each side)
- 10 PVC Pipe Twists (each side)

Warm-up
- 200m Run
- 10 Cossack Squats
- 10 Dumbbell Curl to Overhead Presses
- 10 Step-ups (each side)
- 20 Band Pull Aparts

Strength
Push Press:
- Every 2:00 x 4 sets
- 4x6 @ 75%

Conditioning
15 minute AMRAP:
- 21/17 Calorie Row
- 15 Wall Balls
- 9 Burpees