Workout of the Day - Tuesday December 9, 2025
Mobility
- 1:00 Soleus Release (each side)
- 5 ATG Squats
- 5 Buddha Squat & Push (each side)
- 5 Buddha Squat & Twist (each side)
- 5 Buddha Squat Flexion & Extension
Warm-up
- 15/12 Calorie Row
- 20 Banded Side Steps
- 10 Single Arm Dumbbell Overhead Presses (each side)
- 15 Banded Good Mornings
- 1:00 High Plank Shoulder Taps
Strength
Front Squat:
- Every 2:00 x 5 sets:
- 1x5 @ 60%
- 1x5 @ 70%
- 1x5 @ 75%
- 2x5 @ 80%
Conditioning
5 Rounds for time:
- 10 Dumbbell Snatches (50/35)
- 10 Burpees
- 10 Hollow Rocks
- 200m Run
