Workout of the Day - Tuesday November 11, 2025

Mobility
- 1:00 External Hip Release (each side)
- 1 Super Squat (0:30 each pose - each side)
- 1:00 Brettzel (each side)
- 1:00 Deer Pose (each side)
- 5 Walk the Dogs (each side)

Warm-up
- 15/12 Calorie Row
- 10 Burpees
- 10 Tempo Goblet Squats
- 10 Dumbbell Push Presses
- 20 Candlestick Toe Touches

Strength
Front Squat:
- Every 2:00 x 5 sets
- 1x5 @ 60%
- 1x5 @ 65%
- 1x5 @ 70%
- 2x5 @ 75%

Conditioning
15 minute AMRAP:
- 10 Power Cleans (115/80)
- 20 Step-ups
- 10 Handstand Push-ups
- 200m Run