Workout of the Day - Tuesday November 18, 2025

Mobility
- 1:00 External Hip Release (each side)
- 1 Super Squat (0:30 each pose - each side)
- 1:00 Brettzel (each side)
- 1:00 Deer Pose (each side)
- 5 Walk the Dogs (each side)

Warm-up
- 1:00 Row
- 10 Step-ups (each side)
- 20 Banded Face Pulls
- 10 Sots Presses
- 0:30 Side Plank (each side)

Strength
Back Squat:
- Every 2:00 x 5 sets
- 1x3 @ 70%
- 1x3 @ 75%
- 3x3 @ 80%

Conditioning
15 minute AMRAP:
- 15 Floor Presses (50/35)
- 10 Pull-ups
- 20 Walking Lunges
- 500m/400m Row