Workout of the Day - Tuesday October 14, 2025

Mobility
- 1:00 Barbell Pec & Shoulder Floss (each side)
- 1:00 Barbell Bicep Floss (each side)
- 1:00 Barbell Pronation and Supination (each side)
- 1:00 Banded Bicep & Pec Stretch (each side)
- 8 Elbow Flexor Wrist Stretches

Warm-up
- 15/12 Calorie Row
- 15 Medicine Ball Hamstring Curls
- 15 Dumbbell Upright Rows
- 1:00 Wall Sit
- 0:30 Dead Hang

Strength
Power Clean + Split Jerk:
- Every 1:30 x 6 sets
- 6x(2+1) @ 80%

Conditioning
4 Rounds for time:
- 8 Shoulders to Overhead (115/80)
- 12 Pull-ups
- 20 Push-ups
- 30 Air Squats