Workout of the Day - Wednesday October 15, 2025

Mobility
- 1:00 Adductor Release (each side)
- 1:00 Lateral Hamstring Stretch
- 10 Cossack Squats (each side)
- 1:00 Frog Stretch
- 5 Half Pancakes
- 5 Full Pancakes

Warm-up
- 200m Run
- 10 Toes Elevated Romanian Deadlifts
- 10 Tempo Push-ups
- 6 Single Arm Dumbbell Overhead Squats (each side)
- 15 Ring Rows

Strength
Snatch Balance:
- Every 1:30 x 5 sets
- 5x3 @ Light Weight

Conditioning
5 Rounds for time:
- 8 Burpees over Bar
- 8 Power Cleans (135/95)
- 16 Clam Crunches
- 16 Walking Lunges
- 200m Run