Workout of the Day - Tuesday October 21, 2025

WOD
Written By Alexia Ostrander

Mobility
- 1:00 Adductor Release (each side)
- 1:00 Lateral Hamstring Stretch
- 10 Cossack Squats (each side)
- 1:00 Frog Stretch
- 5 Half Pancakes
- 5 Full Pancakes

Warm-up
- 1:00 Row
- 10 Burpees
- 10 Step-ups (each side)
- 10 Kip Swings
- 20 Candlestick Toe Touches

Strength
Front Squat:
- Every 1:30 x 6 sets
- 3x1 @ 85%, 3x3 @ 75%

Conditioning
5 Rounds for time:
- 10 Medicine Ball Cleans
- 10 Toes to Bar
- 10 Sprawls
- 200m Run

Alexia Ostrander
Next

Workout of the Day - Monday October 20, 2025