Workout of the Day - Wednesday October 22, 2025

Mobility
- 1:00 Barbell Pec & Shoulder Floss (each side)
- 1:00 Barbell Bicep Floss (each side)
- 1:00 Barbell Pronation and Supination (each side)
- 1:00 Banded Bicep & Pec Stretch (each side)
- 8 Elbow Flexor Wrist Stretches

Warm-up
- 10 Inchworms
- 10 Single Arm Dumbbell Upright Rows (each side)
- 15 Single Leg Glute Bridges (each side)
- 10 Sots Presses
- 20 Clam Crunches

Accessory #1
3 Sets:
- 15 Bottom Up Kettlebell Presses (each side)
- 10 Tempo Dumbbell Romanian Deadlifts
- 15 V-ups
- 1:00 Dead Hang

Accessory #2
3 Sets:
- 15 Dumbbell Bent Over Rows
- 10 Weighted Step-ups (each side)
- 15 Skull Crushers
- 1:00 Plank