Workout of the Day - Tuesday September 2, 2025

Mobility
- 1:00 TFL Release (each side)
- 1:00 Pigeon Level 1 (each side)
- 1:00 Pigeon Level 2 (each side)
- 10 Breaths Half Lord of the Fishes (each side)
- 1:00 Lotus (each side)

Warm-up
- 200m Run
- 10 Single Arm Dumbbell Presses (each side)
- 10 Medicine Ball Hamstring Curls
- 10 Sots Presses
- 20 Dead Bugs

Strength
Romanian Deadlift:
- Every 2:00 x 4 sets
- 4x10 @ Moderate Weight

Conditioning
6 Rounds for time:
- 12 Hand Release Push-ups
- 15 Wall Balls
- 200m Run