Workout of the Day - Wednesday September 3, 2025

Mobility
- 1:00 External Shoulder Release (each side)
- 10 Windmills (each side)
- 10 Wrist Stretches (each pose)
- 10 Hip Bridges
- 8 Straight Bridges
- 6 Crab Bridges

Warm-up
- 15/12 Calorie Row
- 15 PVC Overhead Squats
- 15 Dumbbell Floor Presses
- 20 Band Pull Aparts
- 20 Tibialis Raises

Strength
Strict Press:
- Every 2:00 x 6 sets
- 1x15 @ 45%
- 1x12 @ 55%
- 1x8 @ 65%
- 3x6 @ 70%

Conditioning
3 Rounds for time:
- 15 Thrusters (75/50)
- 15 Ring Rows
- 30 Abmat Sit-ups
- 60 Double Unders