Workout of the Day - Wednesday August 20, 2025

Mobility
- 1:00 Pec Minor Release (each side)
- 1:00 Banded Pec Minor Stretch (each side)
- 1:00 Banded Posterior Shoulder Release (each side)
- 1:00 Banded Lat & Tricep Stretch (each side)
- 10 PVC Pipe Twists (each side)

Warm-up
- 500m/400m Row
- 10 Inchworms
- 20 Air Squats
- 20 Push-ups
- 20 Sit-ups

Accessory #1
3 Sets:
- 10 Barbell Good Mornings
- 10 Strict Pull-ups
- 1:00 Wall Sit

Accessory #2
3 Sets:
- 15 Single Arm Dumbbell Overhead Press (each side)
- 15 Step Back Lunges (each side)
- 1:00 Dead Hang

Accessory #3
3 Sets:
- 15 Tempo Clam Crunches
- 1:00 Plank