Workout of the Day - Thursday August 21, 2025

Mobility
- 1:00 Soleus Release (each side)
- 5 ATG Squats
- 5 Buddha Squat & Push (each side)
- 5 Buddha Squat & Twist (each side)
- 5 Buddha Squat Flexion & Extension

Warm-up
- 10 Burpees
- 15 Medicine Ball Squats
- 15 Medicine Ball Slams
- 10 Barbell Bicep Curls
- 20 Hanging Knee Raises

Strength
Back Squat:
- Every 2:00 x 4 sets
- 4x10 @ 60%

Conditioning
4 Rounds for time:
- 12 Burpees
- 16 Dumbbell Snatches (35/25)
- 20 Step-ups