Workout of the Day - Wednesday November 26, 2025

Mobility
- 1:00 Scapula Release (each side)
- 10 Windmills (each side)
- 10 Cat Cows
- 10 Thread the Needles (each side)
- 10 Thoracic Open Books (each side)

Warm-up
- 10 Burpees
- 10 Suitcase Deadlifts (each side)
- 20 Banded Face Pulls
- 10 Tempo Goblet Squats
- 20 Clam Crunches

Strength
Power Clean:
- Every 1:30 x 5 sets
- 5x3 @ 75%

Conditioning
5 Rounds for time:
- 10 Thrusters (95/65)
- 10 Toes to Bar
- 200m Run