Workout of the Day - Wednesday November 5, 2025

Mobility
- 1:00 Scapula Release (each side)
- 10 Windmills (each side)
- 10 Cat Cows
- 10 Thread the Needles (each side)
- 10 Thoracic Open Books (each side)

Warm-up
- 15/12 Calorie Row
- 10 Toes Elevated Romanian Deadlifts
- 10 Single Arm Dumbbell Rows (each side)
- 15 Banded Pallof Presses (each side)
- 10 Sots Presses

Strength
Power Clean + Power Jerk:
- Every 1:30 x 5 sets
- 5x(3+2) @ 65%

Conditioning
3 Rounds for time:
- 9 Deadlifts (115/80)
- 9 Hang Power Cleans (115/80)
- 9 Front Squats (115/80)
- 9 Shoulders to Overhead (115/80)
- 400m Run