Workout of the Day - Tuesday November 4, 2025

WOD
Written By Alexia Ostrander

Mobility
- 1:00 Scapula Release (each side)
- 10 Windmills (each side)
- 10 Cat Cows
- 10 Thread the Needles (each side)
- 10 Thoracic Open Books (each side)

Warm-up
- 200m Run
- 10 Single Arm Bottom Up Kettlebell Presses (each side)
- 20 Banded Side Steps
- 15 Clam Crunches
- 20 Heel Overs

Strength
Push Press:
- Every 2:00 x 3 sets
- 3x10 @ 65%

Conditioning
15 minute AMRAP:
- 20/16 Calorie Row
- 10 Burpees
- 10 Step-ups
- 40 Double Unders
- 20 Starfish Crunches

Alexia Ostrander
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Workout of the Day - Monday November 3, 2025