Workout of the Day - Friday August 22, 2025

Mobility
- 1:00 Pec Minor Release (each side)
- 1:00 Banded Pec Minor Stretch (each side)
- 1:00 Banded Posterior Shoulder Release (each side)
- 1:00 Banded Lat & Tricep Stretch (each side)
- 10 PVC Pipe Twists (each side)

Warm-up
- 200m Run
- 10 Ring Rows
- 15 Push-ups
- 10 Step-ups (each side)
- 20 Heel Overs

Strength
Strict Press:
- Every 2:00 x 6 sets:
- 1x15 @ 40%
- 1x12 @ 45%
- 1x8 @ 55%
- 3x6 @ 60%

Conditioning
16 minute AMRAP:
- 200m Run
- 15 Dumbbell Floor Presses (35/25)
- 20 Hollow Rocks
- 15 Wall Balls