Workout of the Day - Saturday August 23, 2025

WOD
Written By Tim Cossey

Mobility
- 1:00 Soleus Release (each side)
- 5 ATG Squats
- 5 Buddha Squat & Push (each side)
- 5 Buddha Squat & Twist (each side)
- 5 Buddha Squat Flexion & Extension

Warm-up
- 2:00 Row
- 10 Romanian Deadlifts
- 10 Power Cleans
- 10 Front Squats
- 15 Kip Swings
- 15 Hollow Rocks

Conditioning
24 minute EMOM:
- 1st minute = 5 Squat Clean & Jerks (155/110)
- 2nd minute = Max Ball Slams
- 3rd minute = 20 Sit-ups
- 4th minute = Max Burpees
- 5th minute = Rest

Tim Cossey
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Workout of the Day - Monday August 25, 2025
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Workout of the Day - Friday August 22, 2025