Workout of the Day - Wednesday July 30, 2025

Mobility
- 1:00 Scapula Release (each side)
- 10 Windmills (each side)
- 10 Cat Cows
- 10 Thread the Needles (each side)
- 10 Thoracic Open Books (each side)

Warm-up
- 10 Inchworms
- 15 Rear Delt Flies
- 10 Step-ups (each side)
- 15 Sit-ups
- 1:00 High Plank Shoulder Taps

Accessory #1
3 Sets:
- 10 Barbell Bent Over Rows
- 15 Close Grip Push-ups
- 20 Weighted Calf Raises
- 0:30-0:45 Hollow Hold

Accessory #2
3 Sets:
- 10 Tempo Dumbbell Floor/Bench Presses
- 15 Barbell Bicep Curls
- 1:00 Weighted Wall Sit
- 1:00 Bar Dead Hang